Monday, April 16, 2012

Strawberry Spinach Salad


Nothing like a fresh springy salad for lunch!

Spinach
sliced strawberries
sliced mushrooms
sprinkle with feta cheese, (optional)

And your favorite healthy raspberry vinagrette

Blueberry Banana sauce for Pancakes and Vegan Sausage


This is a great delicious plant strong breakfast!
I altered my buttermilk pancake recipe to a Barley pancake, with applesauce in place of the oil and 1 tbsp milled barley soaked in 3 tbsp water till thick...PER EACH EGG.

The topping was very simple.  a banana and about 1/2 c. blueberries blended till smooth.

And of course your meal isn't complete with out some Meatless Meat sausage patties!

Chocolate Fruit Dip


Who says you can't enjoy chocolate dipped strawberries without the refined sugar!!!!  Try this healthy Chocolate Humus with fresh fruit!