Strawberry Spinach Salad

Nothing like a fresh springy salad for lunch!

Spinach

sliced strawberries

sliced mushrooms

sprinkle with feta cheese, (optional)

And your favorite healthy raspberry vinagrette

Blueberry Banana sauce for Pancakes and Vegan Sausage

This is a great delicious plant strong breakfast!

I altered my buttermilk pancake recipe to a Barley pancake, with applesauce in place of the oil and 1 tbsp milled barley soaked in 3 tbsp water till thick...PER EACH EGG.

The topping was very simple.  a banana and about 1/2 c. blueberries blended till smooth.

And of course your meal isn't complete with out some Meatless Meat sausage patties!

Chocolate Fruit Dip

Who says you can't enjoy chocolate dipped strawberries without the refined sugar!!!!  Try this healthy Chocolate Humus with fresh fruit! 

http://www.theplantstrongway.blogspot.com/2012/03/okanother-dessert-hummus.html

FSND Purple Juice

Gotta try this one, sounds delish!

http://www.jointhereboot.com/index.php?option=com_zoo&task=item&item_id=452&Itemid=595&lang=en

Banana Hotdogs and Fries

http://www.katheats.com/favorite-foods/banana-hot-dogs-fries


These look great!  Gonna have to try them!

Pear Raspberry Salad

My lunch today!  Yummy!

Organic Spring Greens

Organic Alfalfa Sprouts

2 mushrooms sliced

1 pear pealed and diced

2 tbsp feta cheese crumbles

toss with Raspberry Vinagrette

Raspberry Vinagrette

2 tbsp balsamic vinager

1-2 tbsp agave syrup

sprinkle of salt

8-10 fresh or frozen red raspberries.

Place in blender or mini chopper and process till smooth

30 pounds!

Wow, I've never  lost weight this slow and been so pleased!  Maybe I'm learning patience....slow and steady wins the race! :)