21 Day Fix Friendly Meat Balls and Spaghetti

 

Making Meat Balls!

 

4 servings if you're following the 21 Day Fix

 

1 1/2 c. raw lean ground beef or ground turkey

4 eggs

2 c. Ezekiel Bread crumbs

1 tbsp. Italian seasoning

1/4 c parmesan cheese

1/2 tsp salt

3 garlic cloves minced

 

Combine all together, using a small cookie scoop scoop balls into a baking dish.

makes about 45.   For the 21 day fix, one serving is 11 meat balls= 1 Red container and 1 Yellow Container.

 

Place  in preheated 350 degree oven and bake 18 minutes.

 

 

For Spaghetti sauce put 4 tsp olive oil in a medium pot.

 

 

Add 4 cups chopped mixed vegetables. ( I used Zucchini, Mushrooms, Bell Peppers, Onions.)

 

Sautee till tender crisp.

 

Here's my meatballs out of the oven!  MMM they smell so good!

 

I found Prego sauce at the grocery store with no sugar or artificial preservatives. That's what I used here:   4 cups.

 

Add sauce to veggies, simmer till hot through.

 

Add the meatballs and stir together.  If you're doing the 21 day Fix, you may want to do the meat balls and sauce separate so that measuring the sauce is easier.  I would use 2 Green containers for the sauce. or you can use less if you don't want that much sauce. Another option is using 1 Green container for sauce and adding 1 Green container of Salad on the side.

 

Sauce is ready!

 

Serve 11 meatballs, over cooked whole wheat or rice spaghetti noodles!  If you're doing the 21 day fix, I recommend using one Yellow container of noodles, because you have one yellow container in your serving of meatballs. And  2 Green containers of sauce, or less if you'd like.

 

 

 

21 day Fix totals= 1-2 Green, 1 Red, 2 Yellow, 1 tsp.  

For more information on the 21 Day Fix, contact me at shinescandles@gmail.com or www.teambeachbody.com/shine4life