Wednesday, July 9, 2014

Chicken Veggie Lunch

I'm one of those chef's that doesn't measure when I cook!  Yeah, I know, makes it tough because people are always asking for recipes, but I have no measurements to give them.  So I'm going to attempt to do a little better with the recipes I post here!
 
 
 
 
1.  Melt 1 tbsp. coconut oil in a skillet over medium heat.  Add 2 raw chicken tenders that have been diced and begin searing them.

 
2.  Add about 3 tbsp. diced green pepper, 3 tbsp. diced red pepper and 3 tbsp. diced red onion
cook and stir till the veggies start to soften.

 
3.  Add about 4 medium button mushrooms cleaned and diced.  continue stirring and cooking till mushrooms get softer.

 
4.  Add a couple handfuls of fresh spinach, 1/2 tsp dried basil and 1/8 tsp red pepper flakes.
Season to taste with salt and pepper.  I use Pink Himalayan salt.  Continue cooking till spinach is wilted but still bright green.

 
Yields 1 serving

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