Turkey Meatloaf Lunch

 

 

Turkey Meatloaf

                          1/2 pound ground turkey                                   

   1 egg  

1/8 cup chopped red bell pepper 

  1/8 cup chopped yellow bell pepper

1/4 cup chopped onion

1/4 cup dry bread crumbs 

Seasoned Salt to taste

 

Mix together and shape into loaf in pie pan or bread pan.  Bake at 350 for 25 minutes.

 

Sauce:

1/4 c Tomato paste

1/3 c water

1/2 tsp seasoned salt

1-2 tbsp. agave nectar

Mix together and pour over meatloaf. return to oven for another 5 minutes.

 

 

 

 

Dump a bag of frozen broccoli in a skillet,

 add 2 tbsp. coconut oil and sprinkle with season salt, cook and

 stir till tender but still bright green!

 

Serve with a baked sweet potato and your favorite sweet potato topping. 

 I used coconut oil and agave nectar!