Wednesday, July 9, 2014

Pumpkin Pie Shake

Some of you know that along with my healthier lifestyle, I've been replacing one meal a day with a Shakeology Shake.  The healthiest meal shake on the market!   www.shakeology.com/shine4life

Instead of just drinking a chocolate, vanilla or strawberry shake, I like to mix it up!  In fact, I do it almost every day!   So here's the first recipe I'll be posting!  You can use any shake mix powder with this shake if you don't do Shakeology.


 
I have a Ninja with smoothie cups, so that's what I use.
 
There's two ways to make the Pumpkin Pie Shake, actually 4 because you can use either Chocolate or Vanilla Shake mix.
 
Version 1:
 
1 frozen Banana
1/2 c. pureed pumpkin
 (that's my own home canned pumpkin puree in the pic!)
1/4 tsp pumpkin pie spice
1 scoop chocolate or vanilla shakeology, or other shake powder
1 cup unsweetened almond milk
1 tsp real vanilla
 
 
Version 2:
 
6 cubes frozen pumpkin puree (frozen in ice cube trays)
1/4 tsp pumpkin pie spice
1 scoop shake powder (choc or van)
1  cup unsweetened almond milk
1 tsp real vanilla
 
Throw it all in your smoothie cup and blend till the frozen ingredients are smooth! 
 
ENJOY!
 

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