1 medium onion diced
3 garlic cloves minced
3/4 c red bell peppers
3/4 c yellow bell peppers
2 c sliced mushrooms
5-6 Kale leaves chopped
16 oz diced tomatoes
24 oz pasta sauce
saute first 6 veggies in skillet, if too dry add a little water.
Add tomatoes and sauce and simmer 15-20 minutes
Meanwhile cook 12 oz Whole Grain or Brown Rice spaghetti, NO OIL!
Serves 4-5 depending on the size of person! :) (adults/kids)
Today for lunch, I'm eating it over rice with Nutritional Yeast flakes and ground almonds on top! It's SOOOO GOOD!!!!!!!
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