Thursday, January 12, 2012

Results of a Whole Food Vegan diet

So it's been 6 days since I started eating only plant based foods and I quit refined sugar cold turkey!  Thankfully God has prevented me from feeling ill from lack of sugar, because I'm putting Good Whole Foods in my body!   So after 6 days of eating good fuel and not depriving myself, by even eating whole food muffins and brownies!  I'm down 6 1/2#!  Woohoo!  Not too shabby!  And I haven't been exercising like I should be!   I just get 'housework' exercise and that hasn't been a lot because I'm still not up to full strength yet.  But I'm feeling better every day and getting more and more energy! 

I went grocery shopping today and was excited to find that organic fruits and veggies are only about 10-30 cents more per pound than the regular sprayed stuff!  Not bad!  I got some organic tomatoes from our Whole Food Depot and even though they're from Mexico and shipped up here, they still have better flavor than the regular mushy on the inside hard on the outside tomatoes that the grocery store sells! 

 As far as Jentzen, our little 6 month old breast fed baby...he's taking the diet change quite well!  He is just as happy, healthy and growing like a weed as before I started it!  PTL!

1 comment:

  1. Awesome, Emily! I am so excited to hear this! Keep going plant strong!
    ~Marcia

    ReplyDelete